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| It's official. This xanga is being retired. #1, didn't like the format. I messed up the settings or something and can't figure out how to remove the ads that collapse the entry columns into this weird little thing. #2, wasn't feeling xanga. SOoo.. the show is moving to wordpress. Gonna combine a workout journal and little entires from my DJ events. We'll see how it works out! Haha, good times Xanga, you kept me on track for a long time. Time to take the game to a new level. Peace in the hood. ~ ~ ~ ~ http://tigerdj.wordpress.com holla! | | |
| May 06, 2009 - Wednesday
Sleepz
2am-9am [7 hrs]
h20
3000 mL
Intakez
9:30am - two wheat toast [8g], 2x milk [18g], large avocado [5g], eggs + cheese + ketchup [15g]
12:45am - handful of roasted nuts [3g]
1:35pm - 3/4 large burrito + some corn chips [30g]
4:15pm - 1/4 large burrito + some corn chips [10g]
5:45pm - cheese dosa + indian thali meal [30g]
midnight - protein shake + 2x milk [43g]
Protein count = [162g] = 162 g / 197 lbs = 82% intake/body weight
Training
12:50pm-1:15pm - Lift: Chest & Triceps
Stretches
Bike cardio - 2 min
pull ups x 5
dips x 5
leg lifts x 10
~ ~ ~ ~
Bench Press
135 lb x 8 (<)
Dips x 5
115 lb x 8 (=)
x 5
115 lb x 10
x 5
DB Flies
32.5 lb x 10 (>!!)
Bench dips x 10 (!)
37.5 lb x 10
x 10 (!)
42.5 lb x 7 (!)
x 10 (!)
Stretches
Acid
11:30pm - light-mod in chest, feeling light rips.
light headaches on and off in morning, afternoon, evening. very faint, very brief. left side, between parietal and occipital lobe. stress?
Chiro Report (from Monday)
1/29 adjustment lost on May 4th, Monday. Over 3 months despite extreme fatigue, sickness, stress, and horrific sleeping conditions. Excellent. =) Pubic bone was out, but all else fine. Right wrist not indirectly improving from chiro treatment.
BPM
11:30pm - @ lib comp, 80 bpm. barely tired, full, hydrated. rather high.
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| April 21, 2009
Tuesday
[Sleepz]
1:15am-7:45am
[6 hrs, 30 min]
h20
1500 mL
Intakez
8:15am - p. cereal & milk [20g], supps
11:40am - medium. grandma's veggie dumplings. [10g]
12:30pm - light. grandma's veggie dumplings. [5g]
1pm - 1 cup p. cereal [7g]
2:45pm - protein drink [25g]
Workout
11:45am-12:25pm - Lift - Chest, Legs, Biceps
Stretches
5 pull ups
Incline Bench
95 lb x 10
3 pull ups
95 lb x 10
3 pull ups
95 lb x 10
4 pull ups
95 lb x 10
2 pull ups
Squat
135 lb x 10
Hammer Curl
20 lb x 10
135 lb x 10
25 lb x 10
135 lb x 10
30 lb x 10
135 lb x 10
27.5 lb x 10
Stretches
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| March 17, 2009 - Tuesday
noon - tennis!
Wow. Got sunburned I think, not sure yet. Feel hot and feverish and look pink. Maybe I'm feverish and I'm sunburned.
Ground strokes.... Eh... ugly. Inconsistent. Weak control. Power... what power? Backhand slice came alive towards the end though, the nice floating slice that buys you that half second extra time to recover into an offensive stance...
Serves! High arcing top spin serve is out of practice... flat serve was on the money, how strange! corner shots and down the line.
Exciting.
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| March 9, 2009 - Monday
[Sleepz]
1:30am-9am
3:15pm-6:15pm
[10 hours, 30 min] - whoa
[h20]
[2000 mL] - ran out of h20 at home haha
[Intakez]
11:30am - large omelet [cilantro + mozz & cheddar + tomatoes + g. onions] [1g] + 2 slice wheat [8g] + 2x skim [18g], 1/2 avocado [2g]
2:30pm - large pasta & alfredo with heavy mozz & cheddar [15g], 2 mandarin oranges [4g]
6:30 pm - medium pasta & alfredo with heavy mozz & cheddar [10g], 1.5x skim [12g]
9:30pm - small apple [3g]
12:30am - caramel cream snack bar [5g] SOoooo gooooooodddddd....
1am - mandarin orange [2g]
[83g]
[Workoutz]
arf...
[Acids]
9pm - right shoulder light aches from within (should go see chiro??), slight kink in right neck, light-medium acid in chest & triceps
1:30am - light light headache... tired
[BPM]
9pm - 80 bpm @ library comp. eh, so high sitting down...
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